Resolve Issues With Expert Personal Psychotherapy & Counselling Service
Psychological distress can take many forms and have varying effects on the lives of individuals. Be it identity, self-worth, anxiety, fear, sadness, depression, loss, relationships, family, friends, work, social life, parenting and day-to-day tasks. All of it can get affected, ranging from a little to a lot.
Another Hope Counselling and Psychotherapy Service provides an opportunity to talk through thoughts and feelings through personal psychotherapy to encourage new hope for a brighter future.
As a qualified integrative psychotherapist, I work on longstanding root causes and long-term issues, and as a counsellor, focussing on current problems and short-term solutions. I bring years of experience and resources to provide a supportive and confidential environment for your needs. Our therapeutic relationship offers a warm space for you to gain insights and encourage your consideration of new options for healing and desired outcomes. You will find me conversational in style.
I specialise in psychoanalysis and psychodynamics, integrating therapeutic models like cognitive behavioural therapy (CBT), psychodynamic, dialectical behavioural therapy (DBT), and other approaches tailoring to your needs to address unfolding issues in therapy sessions. I provide accessible telephone, e-therapy, or internet-based online sessions and in-person counselling services in Leeds, Greater Manchester, West Midland, Yorkshire, and the Humber.
Why ACT with Compassion focused Therapy?
Acceptance & Commitment Therapy (ACT) helps individuals learn to accept and work through their emotions rather than avoid them. It focuses on developing mindfulness, acceptance, and self-compassion with a commitment to acting towards one's values and goals.
I integrate ACT with Compassion-Focused Therapy (CFT), helping individuals develop a different relationship with their thoughts and emotions. It enables working through shame and self-criticism, leading to a greater sense of self, peace, and fulfilment.
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My professional service has helped countless individuals overcome emotional challenges by cultivating a compassionate approach to relating within themselves and with others. By overcoming emotionally complex issues and suffering, individuals gain the strength to improve psychological flexibility and self-worth.
Behavioural changes accelerate through the distress-reducing, evidence-based acceptance and commitment, and compassion-focused therapeutic approaches at the foundation of my therapeutic practices.
Why reach out to my Service?
At Another Hope Counselling and Psychotherapy Service, I offer a compassionate, respectful, and nonjudgmental approach to counselling and therapy. I generally work in-depth and know environments that can positively impact and help a person change, however resistant their awareness is.
I am keen to enhance my clients' experiences. I strive to create a safe and supportive therapeutic environment where you can feel comfortable sharing your thoughts and feelings to promote self-actualisation and healing.
Other areas of Specialties
TESTIMONIALS
I had the pleasure of experiencing the REWIND Trauma therapy and I can say that I genuinely felt changed; I was able to see my bad past from new perspectives which helped me in a way that I cannot explain. I highly recommend this counsellor to anyone looking for someone safe to talk to. I am so appreciative of this service.
- S.S
I am very satisfied with the help provided. I truly felt heard,which helped me open up and address my issues. A few things that stood out for me during our sessions was the explanation/potential reasons behind issues and behaviours discussed and the friendly and compassionate-but always professional-stance of Adeola. Thank you!
- T.U